Actor’s Workplace.

I HAVE HAD A LONGSTANDING INTEREST IN ACTING FROM A VERY YOUNG AGE. ALWAYS HAD THE FILM REVIEW BOOKS, KNEW ALL THE ACTORS & ACTRESS’S FROM THE MOVIE’S THEY WERE IN AT THAT TIME… THAT TOOK ME TO JOIN A DRAMA CLUB WHICH I ABSOLUTELY LOVED AS A CHILD….LATER ON THAT INTEREST TOOK ME TO JOIN SOME AGENCIES, WHERE I HAVE BEEN FORTUNATE TO APPEAR IN A NUMBER OF TV ADS AND SOME TV SERIES ETC….WHICH I DO TO THIS DAY !

SCENE FROM NEIGHBOURS

ACTORS WORKPLACE:

An actor’s workplace will vary depending on the type of production involved. Some film and television shows, as well as most advertisements, will be filmed in studios and on sets. This can be quite exciting in itself, seeing how a location can be created by set designers and made to seem real. Other film and television shows are filmed on location and might involve a lot of travel – sometimes to distant and exotic places.

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The workplace is highly varied, and actors need to be flexible with regard to where they work and the type of environment they work in. Those prepared to work in all kinds of different situations and who are able to adapt to their different environments will be more successful in finding their niche.

Whether you walk into acting class after a stressful day at work or crappy day at school, you will be able to drop off some baggage while you’re there. Some dramatic scenes require you to tap into passionate emotions like anger, despair, hatred, love, shame, and yearning. While this is far from easy for any beginning actor, you’ll become more comfortable tapping into your full emotional range as time goes on.

ACTING 101

Many acting classes will require you to prepare your own monologue, which is a great opportunity to express some feelings that have been held in, as you could select a monologue that makes you think about whatever you’re going through in the real life (effectively giving you a much-needed emotional outlet where no holds are barred).

Breaking into Acting For Dummies

ACTING IS GREAT FOR SELF-CONFIDENCE, MAKING NEW FRIENDS AND BY EXPRESSING YOUR EMOTIONS IN SCENE’S , IT RELIEVES A LOT OF STRESS.

Cooking For Fun and Creativity.

I REALIZED HOW MUCH I LOVED COOKING WHEN I DID COOKERY CLASSES AT SCHOOL AT THE AGE OF ELEVEN. I USED TO BRING HOME CASSEROLE’S, BREAD, DONUTS AND LOTS OF DIFFERENT DISHES……..It plays a vital role in the development of social interactions and social relationships. I find food to be sacred and the process of making food to be awakening and insightful.

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create your own meals

Although I am not professionally trained, cooking has become a joyful passion.The process of making food has taught me to be mindful, embrace creativity, and push for mastery. The cooking process for me is the clearest example of how we develop widely applicable skills while doing something we love. I think cooking not only develops our learning agility, but it also builds analytical skills and mathematical thinking. Among all the skills we acquire in the process of cooking, I think creativity and innovation are the most powerful.

Use ingredients, you have not used before

I am always amazed to see how people with the same ingredients can create different, unique, and delicious creations. This capacity for learning can become a competitive advantage for individuals and companies as it helps challenge the status-quo and current processes to find new and exciting ways of doing things.

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Our hobbies and interests can really teach us leadership skills in new ways. In my experience, when I have been trying to solve a problem for a while and I have not succeeded, or when I need to get into a creative space to develop a leadership program, I cook. Cooking helps my mind disconnect from the vicious thinking loop and gives me the space to find new approaches to solve the problem from a different perspective.

 

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Cooking can be so much fun

I have come to believe that whether we like to cook or not, these same principles apply to just about anything else we undertake. It’s about the awareness we experience, the devotion we apply, and as a result, how we create. Happy cooking — whatever you may be cooking up!

Healthy eating for allergies.

I TRY AND EAT HEALTHY AS MUCH AS I CAN, THERE ARE OBVIOUSLY CERTAIN FOODS WHICH ARE BETTER THAN OTHERS. SOME PEOPLE HAVE ALLERGIES AND CANNOT EAT HEALTHY FOODS, AS THEY CAUSE SOME REACTION…..   

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I AM LACTOSE INTOLERANT AND CANNOT EAT CHEESE, CREAM ETC…… AND I ALSO HAVE A REACTION TO EATING EGGS AND GET TERRIBLE MIGRAINES……DID YOU KNOW THAT EATING THE FOLLOWING FOODS HELP WITH ALLERGIES :-

Certain fruit is good for allergies
Apples

An apple a day keeps your allergies away? Well, at least according to a 2016 study published in the journal Molecules, that is true.     Quercetin — the plant polyphenol the fruit contains — has been found to help reduce the inflammation that often comes hand-in-hand with allergies, preventing it from affecting you. And for more reasons to eat apples, know that a perfect apple is one of the 40 Simple Pleasures Only People Over 40 Understand. 

Pineapples

If you’ve noticed pineapple tends to help fend off your allergies, there’s a reason for that: the 79 mg of vitamin C it contains per cup can help you control your symptoms and leave the sniffles behind, Amazing…

Pineapples help to ward off allergies
Advocado’s

Hey !! Here’s your excuse to eat guac and avocado toast like it’s your job: They’re rich in both vitamin C and E, which gives you a double-whammy in getting rid of your allergy symptoms. Yep, it’s pretty much a sneeze-free dream come true.

Kiwi Fruit
kiwi fruit has allergy fighting benefits

If you’re not already a fan of kiwi, your allergies will thank you for adding it into your daily diet. By cutting some up and eating it as a snack, you’ll reap some allergy-fighting benefits thanks to its high vitamin C content of 64 mg per fruit.

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Red Grapes
Red Grapes are a great source of anti-allergy plant Polyphenol Quercetin

Just like apples and red grapes, one study found black plums are also a great source of the anti-allergy plant Polyphenol Quercetin. Stock up the next time you’re at the grocery store and eat them often. It seems to be that eating foods rich with vitamin C and E are beneficial for allergies.

Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out

Healthy lifestyle.

WE ALL WANT TO BE HEALTHLY AND WE HAVE CHOICES ON HOW WE LIVE, SOME PEOPLE ARE NOT AS FORTUNATE AS OTHERS, BUT WE NEED TO MAKE THE MOST OUT OF WHAT WE HAVE….WE ALL KNOW DIET AND FITNESS, PLAYS A BIG PART OF OUR HEALTHLY LIFESTYLE, IF WE HAVE A BUSY LIFESTYLE, WE SOMETIMES DON’T HAVE TIME TO ALWAYS EAT HEALTHY AND DO EXERCISE, WHICH MAKES IT DIFFICULT TO BE GOOD TO OUR BODIES.

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Diet and Fitness helps you to glow and feel great

The phrase ‘healthy lifestyle‘ is an abbreviated definition of how you should live if you want to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle doesn’t have to mean drastic changes. Making gradual small changes to your diet and activity habit can have a big impact.

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Even if you opt for small changes, the benefits are still pretty amazing. For example, increasing your activity level can help you to reach and maintain a healthy weight. If you are currently overweight, small steps toward that goal can have an impact.

Go shopping, take a walk, just get out there and get some exercise

Schedule time when you turn off the TV and computer. Once a week, turn off all screens and do something a little more physical with your family. Play games, take a walk, do almost anything that will be more active than sitting on the couch.

Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day, or walk on your treadmill for five minutes before getting ready for work. When you’re on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.

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Any daily movement, even doing housework, any activities can help

Get housework done and increase daily movement at the same time. Shoveling snow, working in the garden, raking leaves, sweeping the floor—these kinds of activities may not be vigorous exercise, but they can keep you moving while getting your house in order.

Travel.

WE ALL NEED THAT BREAK, TO GET AWAY FROM IT ALL….LAST YEAR HAS BEEN A TIME, WHERE WE WERE NOT ABLE TO DO THIS.

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THIS HAS BEEN QUITE HARD ON EVERYONE, TO BE LOCKED IN, SOME OF US WE’RE NOT EVEN ABLE TO GO TO WORK, OR WE HAD TO WORK FROM HOME…THAT MAKES US MORE FOR THE NEED TO GET AWAY FROM IT ALL…THANK GOODNESS NOW WE HAVE THE OPPORTUNITY TO TRAVEL LOCALLY, WHICH IS BETTER THAN NOTHING HEY.. TRAVEL IS QUITE GOOD FOR YOU…DID YOU KNOW THAT:-

Traveling helps you learn who you are.

All the challenges and opportunities travel lays at your feet help you discover who you are in a way that’s only possible on the road.

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Getting away from it all makes you feel great.

Travel creates meaningful relationships

People you meet while on the road become some of the most valued names on your contact list.

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They become places on the map to visit later on. These folks give you a glimpse outside your hometown circle of friends, and force you to take in new and refreshing perspectives, and ultimately realize that everyone is the same.

Breathe in that beautiful air, enjoy the relaxation.

Traveling develops skills you didn’t know you had

Sometimes it’s only far from home that you realize you’ve got skills you have never used. It’s travel that brings them to the surface and makes you smile, satisfied to have reached the mountain top, or  crossed a gorge  or helped a villager clean up after a storm, or even to have successfully ordered a meal at a rural Chinese restaurant.

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Travel gives you a sense of accomplishment

If you’re the kind of person that dreams big, you’re probably one to reach for new challenges. Finishing a trip gives you the satisfaction that you were able make a goal to travel and  accomplish what you set out to do–see the world.

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