Teenagers & the Social Media.

Mothers and Fathers are their daughter’s and son’s first role models.. This is part of discovering who we are and trying to find our place in the world as Men and Women. This is fine if you have a strong female/male role model from which to emulate yourself after. But what happens if you don’tContinue reading “Teenagers & the Social Media.”

Healthy Eating For Diabetes

Healthy eating and diabetes If you have diabetes, healthy eating can help you to: maintain general good health better manage your blood glucose levels achieve target blood lipid (fat) levels maintain a healthy blood Pressure maintain a healthy body weight prevent or slow the development of diabetes complications. https://bit.ly/3AzFUD9 Along with healthy eating, physical activity is important.Continue reading “Healthy Eating For Diabetes”

Feel/Look Good.

WE ALL WANT TO FEEL AND LOOK GOOD, IT GIVES US A FEELING OF SELF-WORTH, IT BUILDS UP OUR CONFIDENCE AND SELF-ESTEEM… ONE WAY IS TO LOOK AFTER OUR SKIN AND FOR THE LADIES, WE LIKE TO BUY MAKE-UP AND MOISTURIZING CREAMS, EXFOLIATE OUR SKIN AND TAKE GOOD CARE OF BODIES. BUT THERE IS SOMETHINGContinue reading “Feel/Look Good.”