We all know that drinking isn’t necessarily good for you. But what does alcohol do to your skin?
Does alcohol have an effect on the skin ?……Excessive alcohol use can be one of the causes of dry skin. Alcohol dehydrates the body and can leave your skin dry, cracked, and red.
Too much alcohol can lead to inflammation.. This is bad news when it comes to skin health, since chronic inflammation has been linked to skin problems and noticeable ageing….Alcohol is classified as a diuretic.
This means that every time you drink, your body is flushing out extra water, which can lead to excessive dehydration from alcohol, it might not seem like a big deal in the short term.
But chronically dehydrated skin will become much more visibly aged and damaged over 10 or 20 years, compared with healthy, hydrated skin…….If you like to drink sometimes, learning about the effects of alcohol on skin may feel disheartening……. Luckily, there are steps you can take to protect your skin from the effects of a night of drinking.
If you’re worried about alcohol’s effects on skin, the single best thing you can do is drink less……moderate drinking means up to one drink per day for women, or two drinks per day for men. But depending on your situation, you may choose to drink less than this.
2. Stay Hydrated
Staying hydrated is key in shielding yourself from the damage caused by the effects of alcohol on skin. As discussed above, alcohol is a diuretic, and can dry you out. Here are some tips for combatting dehydration when you drink:
- Avoid mixing alcohol with caffeine, as caffeine also has diuretic properties.
- Drink a glass of water in between your alcoholic beverages.
- Consume electrolytes the morning after.
The least damaging types of alcohol for skin are lighter drinks with no additives—such as gin, vodka, or tequila.
It’s important to note that you can’t completely avoid the impact that drinking has on your skin. But if you choose to drink, reducing your intake, picking the right type of alcohol, and drinking plenty of water are the best places to start.
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When you put a stop to alcohol use, you’re reducing chronic inflammation, dehydration, and oxidative stress in your body.Your skin will regain moisture and appear more even-toned.
Additionally, breakouts caused by heavy, sugary drinks will start to dissipate. In the long term, you’ll see a youthful, healthy glow return to your face.