Healthy eating for allergies.

I TRY AND EAT HEALTHY AS MUCH AS I CAN, THERE ARE OBVIOUSLY CERTAIN FOODS WHICH ARE BETTER THAN OTHERS. SOME PEOPLE HAVE ALLERGIES AND CANNOT EAT HEALTHY FOODS, AS THEY CAUSE SOME REACTION…..    Apples An apple a day keeps your allergies away? Well, at least according to a 2016 study published in the journalContinue reading “Healthy eating for allergies.”

Healthy Eating For Diabetes

Healthy eating and diabetes If you have diabetes, healthy eating can help you to: maintain general good health better manage your blood glucose levels achieve target blood lipid (fat) levels maintain a healthy blood Pressure maintain a healthy body weight prevent or slow the development of diabetes complications. Along with healthy eating, physical activity is important.Continue reading “Healthy Eating For Diabetes”