Raw fruits that benefit your health.

Health & Fitness

Fresh fruit is great for your internal being, your skin needs an extra boost of hydration and something to fight off free radicals……..Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases.


Pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties..The pomegranate is a fruit that contains hundreds of edible seeds called arils…….They are rich in fiber, vitamins, minerals and bio-active plant compounds, but they also contain some sugar.

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Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins.

Chronic inflammation is one of the leading drivers of many serious diseases.

This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity.


Pomegranates are beneficial for men, whose PSA levels double in a short period of time are at an increased risk of death from prostate cancer.

Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months — a monumental increase.

Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death……Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks. Also, Pomegranate extract may be beneficial against several forms of arthritis and can have benefits against heart disease…


Citrus fruits, including lemons, contain active components called phyto-chemicals that benefit health.

These include:

    • Vitamin C
    • Folic Acid
    • Potassium
    • pectin
    • Antioxidants are essential for human health. These compounds mop up free radicals in the body that can damage the body’s cells and lead to diseases, such as cancers.
    • Researchers believe that the flavanoids in lemon and other citrus fruits have antibacterial, anticancer, and anti-diabetic properties…..
    • Strawberries are a great source of Potassium, the flavonoids can help boost heart health. The fiber and potassium in strawberries can also support a healthy heart.

Strawberries and other colorful berries also contain a flavonoid called quercetin. This is a natural anti-inflammatory compound.




Oranges contain Vitamin C, the human body cannot make vitamin C itself, so people need to get this vitamin from their diet…..Oranges contain high levels of pectin, which is a fiber that can keep the colon healthy by binding to chemicals that can cause cancer and removing them from the colon.


Published by TinaB

Qualified in the Health, Hair & and Beauty industry... . So my interests are around Health, Hair, Beauty & also travel, fashion, Books, cooking, Gardening, Researching various topics and the acting industry..

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