We all know that doing exercise is good for our health, but what sports in particular are best for our health ? ….The following list of sports have a low risk for injury and a high payoff in physical and mental health.
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Swimming: – ..Swimming is an absolutely awesome sport for your heart. It is also a low-stress activity and great for burning calories. Best of all, you can swim at any time of year at an indoor pool.
Tennis: Did you know that one hour of tennis burns 600 calories, putting it on par with jogging and cycling as one of the best aerobic activities.
Squash: It burns calories, increases aerobic fitness, boosts flexibility, develops strength and power, and improves hand-eye coordination.
Basketball: research shows that it increases spatial awareness, fosters decision-making capabilities, reduces stress, helps immensely with coordination, and develops confidence.
Cycling: Cycling is a low-impact way to burn serious calories, but it also makes you happier and makes your brain stronger.
Running: those who run regularly are less likely to experience bone and muscle loss as they age, at the same pace as those who do not run regularly or at all. Running causes a release of endorphins, for that feel good factor.
Gymnastics: is beneficial for improving concentration and mental focus. Gymnastics is great for adults mental stimulation and allows children the chance to think for themselves, to stimulate their imaginations and to solve problems safely.